No Bake Lactation Bites
Simple Version: Mama’s Essential Lactation Bites
Ingredients
1 cup steel-cut oats
2 tbsp ground flax seeds
¼ cup peanut butter
¼ cup almond butter
2 tbsp Brewer’s yeast
¼ cup dark chocolate chips
1 tsp vanilla extract
1-2 tbsp raw honey or maple syrup
Instructions
Mix all ingredients in a bowl until well combined.
Roll into bite-sized balls.
Refrigerate for at least 30 minutes before eating.
Store in an airtight container in the fridge for up to a week.
Why It Works
Oats, flax, and Brewer’s yeast support milk supply.
Nut butters and honey provide energy.
Dark chocolate adds antioxidants and a mood boost.
Advanced Version: Mother’s Milk Power Bites
Ingredients
1 cup steel-cut oats
2 tbsp ground flax seeds
2 tbsp chia seeds
¼ cup peanut butter
¼ cup almond butter
2 tbsp Brewer’s yeast
¼ cup dark chocolate chips
¼ cup shredded coconut
¼ cup chopped Medjool dates
¼ cup pumpkin or sunflower seeds
1 tsp vanilla extract
1 tsp cinnamon
1 tbsp coconut oil
1-2 tbsp raw honey or maple syrup
Instructions
In a large mixing bowl, combine oats, flax seeds, chia seeds, Brewer’s yeast, shredded coconut, and cinnamon.
Stir in peanut butter, almond butter, coconut oil, vanilla extract, and honey/maple syrup.
Fold in dark chocolate chips, chopped dates, and seeds.
If the mixture is too dry, add a teaspoon of warm water or almond milk.
Roll into bite-sized balls and place on a parchment-lined tray.
Refrigerate for at least 30 minutes before eating.
Store in an airtight container in the fridge for up to a week or freeze for longer storage.
Why It Works
Boosts Milk Supply: Brewer’s yeast, flax, chia, and oats are lactation-friendly.
Sustained Energy: Healthy fats, protein, and fiber prevent crashes.
Mood & Hormonal Support: Dark chocolate, coconut oil, and magnesium-rich seeds help balance emotions.
Digestion & Recovery: Chia, flax, and dates support gut health and postpartum healing.
Enjoy: A perfect snack for busy moms needing nourishment and a quick energy boost!
